High water content
Very cool on the stomach
Nutritious
And low-fat!
You know, Yogurt or Curd is a natural probiotic. It contains good bacteria and aids in digestion. It is also rich in Calcium and Vitamin B12.
What more can you ask for? :)
Pair it with spicy chicken or Biryani - oh so yum!
Recipe for Cucumber Raita
Serves: 4
Prep Time: 10 minutes
Ingredients
1 cucumber, grated
2 cups yogurt
1/2 tsp salt
1/4 tsp ground black pepper
2 tbsp ground peanuts (optional)
Handful of chopped coriander/cilantro leaves (optional)
Mix all the ingredients.
Chill in the refrigerator and serve!
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